Energy (calorie) in Puddings, chocolate, dry mix, instant Calculator
Sweets
In 100 g (Grams) of Puddings, chocolate, dry mix, instant there is 378 kcal of Energy (calorie).
Puddings, chocolate, dry mix, instant
Puddings, chocolate, dry mix, instant is a type of Sweets. The most significant nutrients in Puddings, chocolate, dry mix, instant are listed below.
Water
|
3.2 g
|
3.2
|
g
|
Energy (calorie)
|
378 kcal
|
378
|
kcal
|
Energy (joule)
|
1581 kJ
|
1581
|
kJ
|
Protein
|
2.3 g
|
2.3
|
g
|
Total lipid (fat)
|
1.9 g
|
1.9
|
g
|
Ash
|
4.7 g
|
4.7
|
g
|
Carbohydrate, by difference
|
87.9 g
|
87.9
|
g
|
Fiber, total dietary
|
3.6 g
|
3.6
|
g
|
Sugars, total
|
67.86 g
|
67.86
|
g
|
Calcium, Ca
|
12 mg
|
12
|
mg
|
Iron, Fe
|
1.29 mg
|
1.29
|
mg
|
Magnesium, Mg
|
45 mg
|
45
|
mg
|
Phosphorus, P
|
72 mg
|
72
|
mg
|
Potassium, K
|
236 mg
|
236
|
mg
|
Sodium, Na
|
1771 mg
|
1771
|
mg
|
Zinc, Zn
|
0.62 mg
|
0.62
|
mg
|
Copper, Cu
|
0.354 mg
|
0.354
|
mg
|
Manganese, Mn
|
0.367 mg
|
0.367
|
mg
|
Selenium, Se
|
2.5 µg
|
2.5
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.01 mg
|
0.01
|
mg
|
Riboflavin
|
0.055 mg
|
0.055
|
mg
|
Niacin
|
0.234 mg
|
0.234
|
mg
|
Pantothenic acid
|
0.025 mg
|
0.025
|
mg
|
Vitamin B-6
|
0.012 mg
|
0.012
|
mg
|
Folate, total
|
3 µg
|
3
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
3 µg
|
3
|
µg
|
Folate, DFE
|
3 µg
|
3
|
µg
|
Choline, total
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
Retinol
|
0 µg
|
0
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
4 µg
|
4
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.07 mg
|
0.07
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
Vitamin D
|
0 IU
|
0
|
IU
|
Vitamin K (phylloquinone)
|
1.5 µg
|
1.5
|
µg
|
Fatty acids, total saturated
|
0.825 g
|
0.825
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.413 g
|
0.413
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.4 g
|
0.4
|
g
|
Fatty acids, total monounsaturated
|
0.487 g
|
0.487
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.003 g
|
0.003
|
g
|
18:1 undifferentiated
|
0.485 g
|
0.485
|
g
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.348 g
|
0.348
|
g
|
18:2 undifferentiated
|
0.314 g
|
0.314
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.034 g
|
0.034
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
0 mg
|
0
|
mg
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
7 mg
|
7
|
mg
|
Theobromine
|
245 mg
|
245
|
mg
|
Nutrients in Puddings, chocolate, dry mix, instant